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Typing on a Computer

& Worksheets


Eggs in refrigerator with faces drawn on them

Emotion Spectrum

The 4th Domino:
Feelings Love Hertz

Fresh Salad

The Hunger Helper

A cheat sheet to help you assess your hunger and make wise decision to stay true to your goals.

Woman reading a cookbook

Recipe Makeover

Healthy eating includes healthy cooking. Whether it's a family favorite or a brand new recipe, there are ways to make it healthier.

Audiobook Resources

Audiobook Resources

Chapter 5

Chapter 9

Chapter 14

Chapter 19

Chapter 7

Chapter 12

Chapter 16

Chapter 8

Chapter 13

Chapter 17

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